![]() ![]() ![]() Toss them in a salad, or cook them up for a warm, veggie-packed meal. With all of that in mind, check out some of the best lettuces and greens (including some you've probably never heard of) to pick up at your local grocery store or farmer's market. Fat-free dressing may not be the best choice for salad. Washing leafy greens does not remove all germs. At the salad bar, the most nutrient-packed choice may be spinach, radicchio, or, in a pinch, romaine. ![]() But leafy greens, like other vegetables and fruits, are sometimes contaminated with harmful germs. It is not the most nutritionally dense leafy green, but it is high in folate and vitamin A, and can easily be mixed with other greens. Leafy vegetables (called leafy greens on this page), such as lettuce, spinach, cabbage, kale, and bok choy, provide nutrients that help protect you from heart disease, stroke, and some cancers. That said, "certainly the darker, heartier greens such as kale and collards have more antioxidants and fiber in them, but if all you can tolerate are iceberg and romaine, by all means don't avoid those." She even recommends mixing a couple of lettuce types together, for a blend of textures and nutrients.Īnother note: "You want to make sure the greens are fresh," says Langer, "that means no brown parts, not wilted or soggy. Romaine Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. "I think we don't eat enough greens in general, so I'd recommend increasing your intake of them by choosing the ones you like, and not worrying about their nutrient profiles." Spinach, on the other hand, is higher in. TBH, you can't exactly go wrong: All of them contain healthy doses of fiber, antioxidants, nutrients, and minerals, says Abby Langer, RD. Romaine lettuce, for example, is higher in nutrients such as vitamin C, vitamin A, and folate than iceberg lettuce. In this article well discuss the nutritional value of. This is more than 40x higher than most other vegetables. But theres a nutrient cost: While romaine lettuce ranks more highly in nutrient benefits than some other salad greens like butter lettuce, arugula and iceberg. For example, raw spinach has around 656mg oxalate per cup. Time to prep a salad for dinner-but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? You can also replace romaine lettuce with iceberg lettuce, arugula, spinach, or butter lettuce. So, it is important to know about them if you need a low oxalate diet. ![]()
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